10 Amazing Health Benefits of Beetroot

Dt. Pushpanjali Bangam    07-06-2019 Consult

Sugar beets are a common raw material used for the production of sugar, but many people are missing out on including them in whole form in their regular diet. There's good reason to do so as beets contain a variety of unique health-boosting nutrients that you may not be getting elsewhere. Plus, they're delicious

1. Boosts Your Stamina

If you need a boost to make it through your next workout, beet juice may again prove valuable.  The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

2. Fights Inflammation

Beets are a unique source of betaine, a nutrient that helps protects cells, proteins, and enzymes from environmental stress. It's also known to help fight inflammation, protect internal organs, improve vascular risk factors, enhance performance, and likely help prevent numerous chronic diseases. 

3. Lowers Your Blood Pressure

Drinking beet juice may help to lower blood pressure in a matter of hours. The benefit likely comes from the naturally occurring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.

4. Anti-Cancer Properties

The powerful phytonutrients that give beets their deep crimson colour may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumour formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.

5. Rich in Valuable Nutrients and Fibre

Beets are high in immune-boosting vitamin C, fibre, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

6. Detoxification Support

The betalin pigments in beets support your body's Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

7. Beats Constipation

Because of their high soluble fibre content, beetroot acts as a great laxative. It helps in regularizing your bowel movement by softening stools and also cleanses the colon and flushes out the harmful toxins from the stomach.

8. Treats Anaemia

It is a common myth that because beetroots are reddish in color, they replace lost blood and are therefore good to treat anaemia. While this may sound a bit outrageous to many, there is a partial truth hidden in the myth. It is the iron content and not the color that helps treat anaemia.

9. Beats Osteoporosis

Beetroot is packed with mineral silica, an important component for the body to use calcium efficiently. Since calcium makes up our bones and teeth, having a glass of beetroot juice a day could help keep conditions such as osteoporosis and brittle bone disease at bay.

10. Boosts Brain Power

Drinking beetroot juice could increase a person's stamina by 16 percent, because of its nitrate content. Beetroot helps in better transmission of neural impulses, making the brain work better.


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