13 Life Changing Health Benefits of Apple Cider Vinegar

Dt. Rajni Sharma    21-05-2019 Consult

Apple cider vinegar is the most prominent sort of vinegar in the regular health circle. This helps in weight reduction, decreased cholesterol, lower blood sugar levels and improved indications of diabetes. Know these 13 awesome benefits of apple cider vinegar

1. Helps in weight loss

With regular exercise and diet if you start taking apple cider vinegar along with your high-carb meal, then you will get feelings of fullness and end up eating 200-275 fewer calories for the whole day. Various studies state that consuming apple cider vinegar on a daily basis can lead to reduced belly fat and weight loss. 

2. Dandruff reduction

Take 2 parts of water and add 1 part of apple cider vinegar into it, apply this solution from scalp to tips of your hair to get rid of dandruff and add some shine to your hair.

3. Kidney Cleanser

Using apple cider vinegar on a daily basis can aid in the cleansing of the kidneys. It works best when taken with a meal.

4. Help in lowering blood sugar levels

Various studies say that, taking 2 tbsp of apple cider vinegar before bed helped those dealing with diabetes to lower their blood sugar levels by 4-6% during the night.

5. Works best on arthritis pain

Apple cider vinegar works best to fight inflammation that is associated with arthritis. It also reduces the pain that comes with it.

6. Wart Remover

Yes, the wart can be treated with apple cider vinegar, soak a cotton ball in apple cider vinegar and cover it to your wart with a Band-Aid or gauze. Leave it for overnight and repeat this treatment until your wart falls off.

7. Controls bad breath

Apple cider vinegar is enriched with antimicrobial properties that effectively kill the germs and bacteria that cause bad breath.

8. Teeth whitening

Rub your teeth with a cotton swab that had been soaked in apple cider vinegar to remove stains from your teeth. 

9. Helps in preventing constipation

Like lemon juice, apple cider vinegar can also give you relief from constipation. Make your system flush out with a shot or two of apple cider vinegar.

10. Prevent acne

As being a natural remedy, apple cider vinegar works best on treating acne. There have been numerous anecdotal reports on using dilutes vinegar.

11. Prevent sleeping issues

1 tbsp of apple cider vinegar with some honey in a glass of warm water before bed can help you aid sleeping problems.

12. Sore throat

Gargling equal amounts of apple cider vinegar with warm water can help you relieve a sore throat. It is advised to do this when it's just starting out to prevent it from further escalating.

13. Relieves sunburn

Add 1-2 cups of apple cider vinegar into a warm bath to help reduce irritation of sunburn skin.


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