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11 Ways to Boost Your Happy Hormones!

Dr. Suresh Heijebu    24-05-2019 Consult

It is important to boost your happy hormones in order to stay happy and stress-free. There are in total 5 happy hormones present in the human brain and here we have 20 ways to boost them:

1. Drink green tea Increase the concentration of serotonin and dopamine in your body.

2. Get a massage - Increases serotonin and dopamine levels are increased.

3. Expose yourself to healthy sun rays - Serotonin is produced by your brain.

4. Add more carbs to your diet - Increases the concentration of serotonin in your body.

5. Listen to music - It stimulates the production of dopamine in your brain.

6. Practice yoga every day - It increases the levels of estrogen and also the production of serotonin.

7. Intense workout - Serotonin and dopamine levels are increased in your body.

8. Drink cow's milk - It increases the levels of serotonin in the brain.

9. Happy hugs - Those who hug their partners more often had lower blood pressure and higher oxytocin levels than the others.

10. Get psychotherapy - In order to find your happiness, there is nothing bad to go through psychotherapy.

11. Laugh - Laughing increases serotonin and dopamine levels in the brain and also releases endorphins.
 

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