Proper diet and intense workout are the ultimate solutions if you plan to lose weight. If you want to try any of the home remedies then garlic is the best option. Garlic is enriched with vitamin B6, vitamin C, fibre, manganese, calcium, protein and iron and also helps to boost immunity, reduces the risk of heart disease and relax blood vessels.
Now question is how garlic helps in weight loss?
It is proven that garlic have numbers of health benefits. Various studies suggest that garlic can be used when trying to lose weight. What matter is how you consume garlic? The method you use to prepare garlic can enhance its health benefits. Garlic boosts the energy level and also helps to burn calories.
Garlic and Honey
The mixture of honey and raw garlic is very effective in weight loss. Preparing this mixture is very easy, just peel and crush 2-3 fresh garlic cloves and mix it well with honey. Let the mixture sit for a while and then have it on an empty stomach. Make use of raw honey as it is the most original sweet liquid, unheated, unpasteurised and unprocessed.
Garlic and lime juice
You can also go for garlic mixed with lime juice. In glass of warm water add the juice of a lemon and 1 crushed clove of garlic. According to experts, lemon juice and garlic help in trigger weight loss.
Garlic on an empty stomach
Consuming raw garlic with water on an empty stomach in the morning will give you maximum benefits of it. Raw garlic has a better nutritive profile than cooked garlic, which makes it a better weight loss agent. Crush 2-3 cloves of garlic and let it rest for 10 minutes and then have it with water.