The sodium is an electrolyte element that is important to keep your blood pressure in check. It helps in maintaining the healthy working routine of the nerves and muscles. Ordinarily, the sodium level in blood should be in between 135 to 145 mEq/L. The deficiency of sodium can lead to many health problems. It leads to fluid accumulation in tissues, diarrhoea, liver problems, and heartburn. Here are 4 signs that your body is dealing with sodium deficiency:
1. Gastrointestinal problems
The deficiency of sodium in the body can lead to gastrointestinal problems. This is reflected in your lack of appetite, nausea, vomiting, etc. These problems are the signs of gastrointestinal problems caused by the lack of sodium.
2. Problems related to muscles
The lack of sodium in the diet can lead to muscle pain and cramps. The low levels of sodium can lead to fatigue and you feel weak because of it. Constant pain in the muscles is a sign of lack of sodium.
The deficiency of sodium in the body can lead to the lack of energy. Thus you feel excessive fatigue all the time.
The sodium helps to control blood pressure. The deficiency of sodium can lead to a headache and irritation etc. If you are constantly facing the problem of a headache, maybe it can be due to the lack of sodium. Find out the ways to get rid of a headache. Click the link to know.
These all are the signs that your body is telling you it is not getting enough sodium. You should include more sodium in your diet to beat this problem.