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5 Amazing Health Benefits Of Dark Chocolate

Dt. Tanya Punchhi    29-08-2019 Consult

Dark chocolate is made from the seeds of the cocoa, which is extremely rich in nutrients.

1. Improves Heart Health:

The dark chocolate has compounds which lower the bad cholesterol level i.e., LDL (Low-Density Lipoprotein) thereby increasing the oxidant capacity of HDL (High-Density Lipoprotein). Hence, reducing the chances of cardiovascular diseases and improving the heart health.

2. Boosts Brain Functioning:

Dark chocolate is a mood enhancer. You can eat dark chocolate if you suddenly want to brighten up your mood. The cocoa in dark chocolate has flavonol which increases the blood flow to the brain. Hence, boosting its functioning.

3. Reduces The Body Mass Index:

The consumption of dark chocolate can help to lower the body mass index. The elements present in it helps to boost the metabolic rate thereby reducing BMI level.

4. Improves Vision:

Dark chocolate consumption increases the visionary power. The flavonols in dark chocolates help in increasing the blood flow to retina and brain hence, improving the eyesight or vision.

5. Reduces Inflammation:

The antioxidants and fibre present in dark chocolate do not get absorbed easily when consumed. Thus, it's longer digestion process helps the body to reduce inflammation within cardiovascular tissues. Hence, reducing the chances of cardiovascular diseases too.
 

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