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5 foods to boost your brainpower

Dr. Arti Goyal    15-03-2019 Consult

Our brain controls all the functions of the body. It provides a signal to the body so that they could function properly. Thus, it is necessary to take a healthy diet and provide proper nourishment to your brain.

Foods for brainpower: Which food items are best to boost the brain power?

-Walnut
-Berry
-Green leafy vegetables
-Pumpkin seeds
-Eggs

1. Walnut

Walnuts are enriched with nutrients and help to keep the brain healthy. It contains vitamin E, copper, manganese, fibre etc. which helps to boost brain power.

2. Berry

Flavonoids are powerful antioxidants which are present in berries. They help to make the brain cells strong and improves the brain power. Thus, one must eat strawberries, blueberries, blackberries, raspberries etc.

3. Green leafy vegetables

Eating green leafy vegetables like kale, spinach, broccoli, cabbage etc. help to provide vitamin K, lutein, folate and beta-carotene help to provide nutrition to the body to boost brain health.

4. Pumpkin seeds

Pumpkin seeds contain zinc. Zinc is an important nutrient for the brain. It helps to boost the brain power and makes your thinking cell healthy. Besides this, pumpkin seeds contain magnesium and tryptophane.

5. Eggs

Eggs contain good cholesterol which helps in the formation of neurotransmitter and cells membrane in the brain. Besides this, it contains brain protective antioxidants too.
 

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