Your morning routine plays a vital role when it comes to weight gain. Here are 5-morning habits that result in weight gain:
1. Skipping breakfast
Do you know breakfast gives 80 per cent of energy to your body, and if you skip your breakfast it could damage your metabolism? Apart from enhancing the strength, breakfast also stabilizes glucose levels and helps lower cortisol levels (stress hormone) in the blood. Start your day with a healthy breakfast to cut calories for the rest of the day.
2. Tea and coffee over water
If tea or coffee is your priority of the day, then it's a big NO NO for your body. Every morning, the first thing you must do is drink a glass of water. You can also add a pinch of lemon in it if you want. Consumption of water helps you in maintaining the right temperature and nutrient balance in your body and also prevents you from overeating at breakfast as it fills up the stomach quickly.
Waking up early is good for health and body weight. Sleep is essential for the human body, but getting excessive sleep or lack of sleep increases your appetite levels, leading to overeating. Studies recommend that adults should get seven to nine hours of sleep every night to avoid such a situation.
4. Intake of processed food
An unhealthy breakfast can make you feel sluggish, and it can lead to weight gain. Therefore having the wrong breakfast can likewise be terrible for your weight. Opt for healthy food items for breakfast like plain yogurts, nuts, oatmeal, green tea, whole fruits, etc.
5. Avoiding morning sunlight
When you get up in the morning, don't merely laze around. Go out and appreciate the sun. Daylight accelerates your digestion rate. Recent reports found that bright (UV) radiation gives the body the required nutrients for a healthy living. Many studies state that working out in the mornings is associated with a more excellent feeling of revitalization, an increase in energy and positive engagement, decrease in tension, confusion, anger, and depression. That's why it is recommended to expose yourself to sunlight for 20 to 30 minutes is enough to affect your BMI.