Belly fat is a common issue and everyone is looking for simple and quick solutions to reduce belly fat. Read on to know 5 such drinks which can help you reduce belly fat. You can choose one of these drinks which suits your body the best
1. Jeera water
Preparation of jeera water is one of the way to melt belly fat. Jeera water will boost your metabolism and digestion. To prepare jeera water you need to take one tablespoon of jeera and add a glass of water to it. Keep it overnight. In the morning strain the jeera and consume the water as the first thing in the morning.
2. Lemon water
Lemon water is beneficial to your body in various ways other than reducing belly fat. It will provide you the required antioxidants and vitamin C. It will improve your digestion and boost your metabolism. Squeeze a lemon into a glass of lukewarm water and consume it every morning to lose weight. You can also add few drops of honey to the mixture.
3. Green tea
Green tea is one of the healthiest beverages that you can consume early morning. It is loaded with antioxidants and numerous health benefits. Consume green tea every morning to lose weight but do not add sugar to it. You will notice many changes after consuming green tea.
4. Fennel water
Fennel has a great and refreshing taste which will promote digestion and prevent bloating. It also helps in detoxifying the body which helps in weight loss. You can prepare fennel water just like jeera water. Add one tablespoon of fennel seeds into a glass of water and leave it overnight. Strain the mixture and consume the water every morning.
5. Ajwain water
Carom seeds can also contribute to your weight loss plan. It will boost digestion and promote absorption of food which will make it difficult for the fat to deposit. This process will help you lose belly fat. You need to soak two tablespoons of dry roasted Ajwain seeds in a cup of water and keep it overnight. Strain the mixture in the morning and consume it.
Weight loss requires a lot of patience and disciple towards diet and exercise. These drinks will definitely improve the results but you need to follow a strict diet and an exercise routine to get the desired results.