5 Organic Food Items for Muscle Gain

Dt. Tanya Punchhi    07-09-2019 Consult

Here is a list of five power-packed food options, easily available at your disposal, which can assist you in building muscle strength you are looking for.

1. Organic Quinoa

It is super rich in protein and fiber content. Besides, it is also high in magnesium and iron that helps a body to enable protein synthesis. Amino acid plays an extremely crucial role in muscle gain and quinoa is packed with all nine amino acids that stimulate the process of muscle building.

2. Almonds

Vitamin E in almonds can enable you to build muscle strength. Besides, it can help you to recover quickly after the rigorous workout. Almonds also contain fiber, Protein, Potassium, Magnesium, and Calcium, which helps one to have a fit and fine body. Hence you should never plan your diet without almonds in it.

3. Organic Brown Rice

Brown rice too is high in complex carbohydrates, which our body uses to break down and boost our metabolism consequently burning more calories. This food can be an opt post-workout carbs rich option and can be consumed as a main dish or prepared as some swanky salad.

4. Organic Turmeric

The presence of curcumin in turmeric helps in building stronger muscles and enhances muscle growth. You can easily consume it along with the other food or can have it with warm milk. The regular intake of turmeric will work over your muscles hence strengthening them over the period.

5. Organic Lentils and chickpeas

For vegetarians, lentils and chickpeas have all that is required to have the muscle strength. Both these foods which are lentils and chickpeas are super rich in protein, hence are an important source of muscle gain.


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