5 Sandwich's that help in Weight Loss

Dr. Gulneer Puri    02-11-2019 Consult

During weight loss, people have to restrict high-calorie food and search for delicious food which also helps in weight loss. If you want to lose weight and look for delicious food then there are some sandwiches. These sandwiches are rich in taste and promote the weight loss process. 

1. Peanut butter & banana sandwich
This sandwich is beneficial during weight loss. Peanut butter is a good source of protein and banana contains healthy carbs. Moreover, the sandwich contains only 400 calories. 

2. Tuna salad toast
This sandwich is ideal for lunch and keeps you full for a longer time. This sandwich is made of whole-grain bread, tuna salad, lettuce leaves, and mayonnaise. It provides an adequate amount of protein to the body and just contains only 420 calories.

3. Berry and almond butter sandwich
This sandwich delivers many health benefits. The berries contain antioxidants properties and almond butter is a good source of protein.  

4. Eggplant and mozzarella sandwich
Eggplant and mozzarella sandwich is a good choice to lose weight. To make this sandwich you need whole wheat bread, Medium eggplant, shredded mozzarella, olive oil, spinach, Sliced tomato. This sandwich contains only 410 calories.

5. Grilled cheese with mushroom
This sandwich is also healthy options which help you to lose weight. This sandwich contains only 300 calories.


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