5 Tips to Get Rid of Alcohol Addiction

Dr. Chintan Solanki    05-12-2018 Consult

Addiction to alcohol is one of the unhealthy choices that can cause many health conditions. In fact, alcoholism is not even a choice. With a habit you are in control of your choices, but with addiction you're not even in control of your choices.
Most of us think that kicking this bad habit is very difficult. But, it's not that difficult as it seems.

Here are few things that you can do to get rid of alcoholism.

1. Keep yourself occupied
When you have nothing to do or going through depression, you may tend to drink more. If you join an activity that can keep you occupied, then you may stop drinking. So keep yourself busy with activities such as painting and sports. Also, try to be around happy people.

2. Go on a juice diet
Juice diet can help you crave less for alcohol. Studies suggest that If you drink fresh juice for about 10 days, you will gradually stop missing alcohol.

3. Add dates to your diet
Dates are one of the oldest and popular remedies for alcoholism. Add them to your diet and see the effects within a month.

4. Bitter gourd
Bitter gourd not only can help getting rid of alcoholism, but also cure damaged kidney. Drink bitter gourd juice early in the morning on a daily basis and say goodbye to alcoholism. Well, you must be thinking; it tastes bitter! You can mix it with butter milk for better taste.

5. Start practicing yoga
Most people get addicted to alcohol when going through depression. Yoga can help relax your mind and body. You can also go for meditation. It can greatly help you in attaining peace of mind and body.


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