Sesame seeds are oil seeds known as the powerhouse of nutrients. Rich in zinc, calcium, zinc, iron and vitamin E, they offer multiple health and nutritional benefits. Here are 6 of the amazing health benefits of sesame seeds that you must know.
1. Keeps Blood Pressure in Check
High levels of blood pressure are bad for your heart and keeping it in control is important to maintain your overall health. Sesame seeds are loaded with magnesium, vitamin E and antioxidants that help prevent plaque buildup in the arteries and lower your chances of developing heart disease.
2. Lowers Cholesterol
Sesamin and sesamolin present in sesame seeds are associated with a group of fibre called lignans. The consumption of black sesame seeds helps in decreasing blood cholesterol levels and reduces the risk of developing certain types of cancer.
3. Promotes Bone Health
Sesame seeds have a high content of calcium in them, the main component for your bones. It is also rich in zinc, which is an important mineral for bone mineral density. Half a glass of natural sesame seeds contains more calcium than a full glass of milk.
4. Reduces Inflammation
Chronic inflammation can lead to the development of problems such as obesity, heart diseases, cancer, and kidney diseases. The anti-inflammatory properties of sesame seeds can help fight inflammation and can alleviate the chances of developing serious health diseases.
5. Improves Scalp Health
The presence of minerals, vitamins and various other nutrients may aid those suffering from scalp problems. Just massage some sesame oil directly to the scalp to promote healthy scalp and hair growth. This will help combat dryness, flakiness and clogged pores that lead to hair thinning and hair loss.
6. Lowers the Risk of Diabetes
Diabetes occurs when your blood glucose levels are high. If left untreated, it can damage eyes, nerve, kidney and other organs. Sesame seeds contain magnesium and various other nutrients that help maintain high blood sugar levels.