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7 Amazing Benefits of Clapping

Dr. Ajay Rotte    03-08-2019 Consult

Our human body is very complex. Every organ is linked to each other. The palms have blood vessels and nerve endings. If you stimulate them, a lot of your health problems would be healed. You can activate them by clapping them together. With regular practice, you can yield these stunning benefits:

1. Supports mental wellness

Clapping is the easiest way to de-stress your mind and control anxiety. When you start to clap, it sends positive signals to your mind which helps in preventing the state of depression. You would see various groups performing clapping as a part of their daily exercise just to increase happy hormones.

2. Secures heart health

Clapping is shown to better heart health by regulating blood pressure levels. As you clap, blood circulation gets improved in the entire body. This reduces the risk of numerous heart problems. Not just that, breathing problems also get reduced with clapping.

3. Boosts immunity

To our utter surprise, clapping is proven to boost immunity by increasing the production of white cells in the body. Thus, it eliminates the risk of infections that we generally get with seasonal changes.

4. Beneficial for children

The regular practice of clapping can increase cognitive powers in children. This would sharpen their minds, enhance memory, improve concentration and also better their handwriting with minimal spelling mistakes.

5. Improves bone health

If you are someone who frequently suffers from back pains, try this clapping therapy. It does work! Clapping likely reduces the severity of the pain which would eventually help you lead a normal life.

6. Treats hair loss

As strange it sound, clapping can actually cure a lot of hair problems that we face in our day-to-day lives. It would stimulate the growth of hair cells to improve hair health.

7. One practice multiple benefits

Apart from all the amazing advantages of clapping stated above, it is shown to be beneficial for patients of arthritis, hypertension, diabetes, insomnia, headaches, common cold, eye problems, and many more!

The Clapping therapy Method

While it is okay to clap just like that, you must try this clapping therapy to avail some additional benefits.
 

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