7 Health Benefits of Drinking Warm Water.

Dr. Gulneer Puri    13-09-2020 Consult

Water helps us to flush rid of toxins from our body, keeps us looking healthy and young. Doctors recommend we take a glass of warm water in the morning. You could also add lemon juice to it for the added vitamins and minerals. Here are seven health benefits of drinking warm water every day:

1. Relieves Constipation
Warm water helps our digestive system by helping to break down food and helps in the bowel movement.

2. Treats Nasal Congestion
When we drink warm water, it breaks up the mucus in the nasal cavities and in your respiratory tract. 

3. Soothes Sore Throat
Taking herbal teas with warm water would work even better.

4. Detoxifies Your Body
When you consume warm water, your body temperature increases. Thus you sweat in order to cool down. The toxins then leave your body through sweat.

5. Sheds Excess Pounds
Warm water increases your body temperature which, in turn, increases your metabolism. If your metabolism is increased, you would burn more calories at a faster rate.

6. Improves Blood Circulation
Water helps to improve the circulation of your blood. Proper circulation of your blood is essential to your tissues, muscles and your general well-being.

7. Alleviates Menstrual Cramps
The warm water relaxes the muscles in your uterus and provides you with relief.