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7 Simple Ways to Add More Protein in Your Diet

Dt. Pushpanjali Bangam    21-05-2019 Consult

Protein gives strength to your body and acts as the building blocks of your muscles. Not just for bodybuilders, protein is necessary for everyone. Consumption of protein can help you promote your bone health. Protein can also help you lose weight effectively because it keeps you full and reduces the intake of calories. Here are some good sources of protein for both vegetarians and non-vegetarians.

1. Eggs

Eggs are the most popular sources of protein. An egg is loaded with nutrients including protein. It is also the most inexpensive source of protein. You can eat an egg daily and you can also cook it in various ways. An egg is also easy to prepare and takes very less time to cook. You can add eggs to your breakfast very easily.

2. Oats 

Oats are gluten-free and rich in fiber. The best time to consume oats is during breakfast. Oats also promote heart health. You can consume more protein and keep your heart healthy at the same time. Oats will also help you maintain your cholesterol levels and blood sugar levels. Oats are also less in calories but can still keep you full for longer as it is loaded with fiber.

3. Milk, Cheese and Yogurt

Dairy products are not just loaded with calcium but also contain protein. You should drink milk daily for healthy living. These food items will boost your bones and teeth health. You can also choose low-fat dairy products according to your choice.

4. Beans

Beans are one of the best sources of protein. Make a salad with beans with other healthy elements and enjoy the benefits of different nutrients altogether. One cup of black beans contains over 15 grams of protein. It is also an excellent source of fiber. Beans will also help you lose weight effectively by keeping you full for longer.

5. Seafood

Seafood is low in fat but an excellent source of protein. Unlike other option in seafood, fishes like salmon have a higher amount of fat in it but the abundant presence of omega-3 fatty acids makes it a good option for a healthy heart. But you can consume the sea without worrying about the over consumption of fat.

6. Peanut butter

A lot of people enjoy peanut butter. Peanut butter can give you a good dose of protein. Peanut butter is known to aid heart function, promote healthy bowel movements and lower your risk of developing heart disease.
 

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