8 Health Benefits of Pistachios

Dt. Tanya Punchhi    12-01-2021 Consult

Pistachios are known for their distinct green shade and earthy flavor. Inexpensive and easy to find, they're not only delicious but are also packed with minerals and nutrients. Here are 8 ways in which pistachios are beneficial to your body.

1. Prevents Cancer
Pistachios are rich in a type of vitamin E, which reduce your risk of cancer, especially that of the prostate and lungs. Pistachios also carry resveratrol, which has antioxidant properties.

2. Treats Inflammation
Certain antioxidants like flavonoids and phenols that are contained in the skin and kernels of roasted pistachios are anti-inflammatory in nature and be used to treat inflammation.

3. Reduces The High Blood Pressure In Type II Diabetes Patients
Pistachio skin not only help manage diabetes but also reduce the stress exerted on the heart of the individuals with type II diabetes. In a study, 2 servings of pistachios per day reduced the workload on the heart, reduced blood pressure, and the body's response to stress. 

4. Lowers Cholesterol
The "healthy cholesterol" level of pistachios can reduce the "bad cholesterol" and reduce your risk of heart disease. Pistachios are also high in fiber, another nutrient that's known for regulating cholesterol levels in your heart. 

5. Treats Erectile Dysfunction
If you're having trouble with ED, pistachios can be of help. Studies have found that a diet rich in pistachios can improve blood flow to the penis and treat ED. 

6. Keeps Bones Healthy
Pistachio nuts have a surprisingly high content of calcium, potassium, and magnesium. There's even some vitamin K, which is crucial for bone health. These nutrients strengthen bones and prevent bone-related diseases.

7. Promotes Eye Health
They're packed with two carotenoids called lutein and zeaxanthin. The antioxidant properties of lutein and zeaxanthin are powerful. They protect the eye tissue from phototoxicity or damage from the sun. It's an important factor in preventing age-related macular degeneration.

8. Aids Weight Loss
If you're looking to lose weight, it's good to have a handful of pistachios every day, along with other tree nuts. The fiber in pistachios helps you stay full for a long time and lowers your chance of overeating on unhealthy food later on.