8 Superfoods To Prevent Hair Loss

Dr. Nancy Malik    12-07-2019 Consult

The best way to prevent hair loss and improve your hair's appearance is to eat healthy food because whatever you eat can impact on hair growth. Hair is a fast-growing tissue and requires numerous nutrients.

1. Eggs

Eggs are the good source of biotin and other B vitamins that help to control hair loss. The eggs are considered one of the best foods to prevent hair fall. Eggs also encourage the growth of the hairs. To attain maximum benefits, eat both egg white and yolk.

2. Salmon

Salmon is a type of fatty fish that is good for the brain, blood vessels, skin and for healthy hairs. The fish is the rich source of omega-3 fatty acids that encourage hair growth. It also contains a good amount of protein, B vitamin and vitamin B12. All these nutrients are essential for proper hair growth and to solve problems like dry hair and excessive hair loss.

3. Beans

Beans are the low-calorie source of protein, fibre, B vitamins, vitamin C, Zinc and minerals. These all nutrients are essential for healthy hair growth. The beans also contain a good amount of iron that is very important to prevent hair loss.

4. Nuts

The presence of healthy fats and phytochemicals in nuts solve the problem of hair loss and encourages hair growth. Eating nuts regularly will keep your hair healthy for years.

5. Spinach

Spinach is the rich source of nutrients and antioxidants. The green leafy vegetable also contains vitamins B, C and E, potassium, calcium, iron, magnesium and omega-3 fatty acids that are important for healthy hair growth.

6. Oats

Regular consumption of oats also prevents hair loss due to presence vitamin B, zinc, protein and copper.

7. Carrots

Carrots contain a good amount of beta-carotene, an important nutrient that promotes healthy hair. The vegetable also rich in vitamin A, which helps in producing healthy sebum for the scalp.

8. Sweet Potatoes

One can easily prevent hair loss by regularly consuming sweet potatoes. The sweet potatoes are full with beta-carotene, which your body converts to vitamin A. The same vitamin promotes the growth of healthy cells and tissues including hair.


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