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Dry Skin Care : Foods Which Help to Reduce the Dryness of Skin

Dr. Puneet Madan    09-07-2019 Consult

To overcome the dryness of the skin, you can consume some nutrients that give extra moisture to the skin. Include such healthy food items in your diet.

1. Fish

Fish like Salmon Tuna contains the good amount of omega-3 fatty acids, which nourishes the skin and removes dryness. Fish should be consumed by people who have dry skin.

2. Nuts

Nuts contain vitamin E and fatty acids which nourish the skin. Nuts consumption is beneficial for dry skin.

3. Avocado

Avocado contains a good amount of vitamin E and anti-oxidants. This contains monounsaturated Fat which not only nourishes the skin but also protects skin from wrinkles and swelling. Add the avocado to the diet to remove dryness of the skin.

4. Olive Oil

Olive oil contains vitamin E, monounsaturated fats and omega-3 fatty acids that are beneficial for skin. It protects the skin from harmful UV rays of the sun.

5. Cucumber

Cucumbers contain sufficient quantity of water and they also contain antioxidants like Vitamin A, Vitamin C etc. By consuming cucumber, the skin remains hydrated. Cucumber should be consumed to nourish the dry skin.
 

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