Although it is tough to find time for exercise during office you can adopt tips to stay fit. There are some tips which help you stay fit and did not consume much time.
Let's know about tips to stay fit at work
1. Commute actively
It does not mean you have to walk all the way if your office is miles away. If the distance between your office and home is not long then you can ride a bicycle. Moreover, if you travel through public transport the get off one or two stops before destination and walk the rest of the distance
2. Take the Stairs
Taking stairs is one of the best ways to burn calories. Moreover, it also increases the stamina, endurance and strengthens leg muscles. To maintain the fitness avoid the elevator.
3. Stand when you can
Always look at opportunities to stand if you have the desk job. If possible stand while performing tasks like taking the call or proofreading.
4. Make the most of your breaks
Use your breaks for exercise instead of gossip with colleagues. Walk briskly during the break. Apart from this, you can also Keep dumbbells or hand weights and resistance bands near your desk to practice exercise.
5. Drink more water
Consumption of adequate water keeps you hydrated and also cut down calorie intake. Moreover, the drinking cold water also burns some calories.