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Healthy Feet: How to Build Strong and Healthy Feet

Dr. Amar Amale    29-05-2019 Consult

If you feel pain and fatigue then there are some exercise and tips which helps you to build strong and healthy feet.

Healthy feet: Ways to build strong and healthy feet.

1. Toe fan

To practice this exercise, stand straight and keep the distance of few inches between feet. Now lift your toes then lower than the back. Make sure you can lift your toes up as high as you can. For better results practice this four times a day.

2. Tennis ball massage

Tennis ball massage is the effective way to build strong and healthy feet. First, stand beside the wall to take support. Now place a tennis ball under the foot and put enough weight. By putting enough weight, you will get the better massage. For better results, make sure you massage your whole feet. 

3. Big toe stretch

This exercise is also beneficial to make feet strong and healthy. To practice this exercise. Sit on the chair while keeping feet flat on the floor. Now bring left foot on the right thigh. After this gently stretch your big toe using fingers. Repeat this ten time for better results.

4. Toe splay

This exercise improves the control over the toe muscles. To practice this exercise. Sit on the chair while keeping feet on the floor. After this spread the toe without straining. And hold the position for five seconds.

5. Marble pickup

Marble pickup is the beneficial exercise is beneficial to increase the strength of the muscles. To practice, sit on the chair while keeping feet flat on the floor. Keep at least 20 marbles close to the feet. Now pick up the marbles with toes and put them in an n empty bowl. Repeat this with other foot.
 

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