Hot flashes are nothing but heat which mostly generates on the cheeks, neck and hand palms. Perspiration happens to the women when this symptom keeps coming. During pregnancy, it is a very common symptom but it is always better to know how to deal with this problem.
1. Keep yourself calm and cool:
Pregnancy requires rest and peaceful days. So, do not roam around in the sun much. Try to keep your body cool and calm. It will be better if you can manage to sleep in an air-conditioned room. This will help your body to prevent hot flashes.
2. Hydration is important:
There is nothing new to talk about the importance of staying hydrated during pregnancy. So, drink a lot of water, fresh fruit juices, watery fruits and other healthy fluids. You can even try some nutrient based herbal teas which will be beneficial for your health.
3. Breathing exercise:
If you experience hot flashes, again and again, do not worry about it. Pregnancy brings out these types of discomfort time to time. Try practicing breathing exercises which will help you to ease this problem. Talk to your fitness expert who will help you to direct you the poses and tricks.
4. Bring some changes in your regular diet:
Though pregnancy provokes food cravings, you have to minimize your spices and junk food intakes. These foods promote hot flashed in your body. The spicier the food is, these ingredients will make your body get an unknown reaction to increase body temperature. So, it makes you suffer from these hot flashes.
5. A healthy lifestyle is important:
Make sure that you are leading a healthy lifestyle during your pregnancy. Hope you avoid drinking and smoking as they are extremely bad habits. Other than that, do not bump into too many glasses of caffeine and spicy foods. These habits definitely trigger hot flashes.