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How to Tackle Obesity?

Dr. Gulneer Puri    29-11-2018 Consult

Limit Processed Foods: One of the most effective ways to lose your weight is to limit the intake of processed foods. Not only are these types of foods unnatural and filled with harmful chemical ingredients but are very high in calories. If you find yourself snacking on donuts daily or having pizza for dinner every night, then you need to cut down on theses fast foods and start looking for healthier options instead.

Eat Slowly:  Another simple but effective way to start losing weight is to eat slowly. Mostly, people don't take time to enjoy their meals and are unresponsive to their body needs. As a result, they eat more than is necessary to satisfy their hunger. Eat appropriately and consume less calories.

Drink lots of water: Drinking lots of water can help you lose weight in two ways:
- Firstly, the more water you drink, the less liquid calories you  are likely to consume.
- Secondly, drinking lots of water ensures that you stay hydrated which prevents your metabolism from slowing down.

Base your meals around proteins:  Protein burns a large amount of calories during digestion than carbohydrates and dietary fats. Therefore, by concentrating your meals around proteins, you can increase the amount of calories you burn and give your weight loss efforts a boost.

Include vegetables in your diet: Vegetables are tasty, filling, packed with health boosting nutrients and very low in calories. Most vegetables contain less than 100 calories per serving and they will satisfy your appetite and lose weight at the same time. 

Go for natural snacks: Natural snacks such as fruits and nuts are loaded with fiber and contain fewer calories than processed snacks such as cakes, crisps and chocolates. As a result you will consume fewer calories and will also feel fuller for longer, when you choose natural snacks making it much easier for you to lose weight.

Add some spice to your diet: Spices such as chilly peppers aren't just a healthy natural way to add flavor to your food - they are also a highly effective weight loss tool. When you eat spicy foods they temporarily raise your body's temperature and stimulate fat burning.

Learn how to make you meals healthy: While it's possible to find healthy low calorie meal options in restaurants, if you are eating out every day it's going to be difficult to give your body the high quality nutrition it needs to lose weight constantly. 
Therefore if you spend little time in the kitchen to learn how to make your meals healthy, you will be able to ensure that the best quality foods enter your body, keep a tighter control on your calorie intake and be successful with your weight loss efforts. 

Choose low calorie alcohol: The calories in alcoholic drink vary significantly, with the lightest options containing less than 100 calories per glass and the heaviest option containing 500+. Therefore by checking the calories in your alcohol and choosing the light option such as champagne, light beers and white wine, you can slash your liquid calorie consumption and minimize the impact of alcohol on your waistline.

Follow the 80/20 rule: One of the biggest mistakes people make when trying to lose weight is thet they give up on their favourite foods. However, this is actually has the opposite effect and makes them more likely to binge eat. Instead of doing this, follow an 80/20 rule where you eat natural, unprocessed foods 80% of time and your favourite processed foods 20% of the time.

Exercise as Often as You Can: All of you are aware of burning calories through physical activity. If you don't burn more calories than you eat, you won't lose weight. People think they're too busy to walk 20 minutes a day or exercise and then they wonder why they can't lose weight.
"Healthy diet coupled with regular exercise is exactly what you need to lose weight in a healthy manner."

Want to know more about what's good for you health and what's not?
Contact me at Doctor Insta, India's 1st Video Medicine Company! Video consult me by registering at Doctor Insta and get customized diet plans.
 

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