Lose Weight By Drinking More Water With Your Diet

Dt. Reema Narang    08-02-2017 Consult

If you're looking for quick and easy ways to lose weight, look no further than your very own kitchen. Your water faucet can help shed the water weight and help you look healthier and thinner.
Your daily intake of water is affected by age, weight, activity level, and environmental factors such as altitude. With just drinking two cups of water before you consume all of your three meals, you can lose the weight and keep it off.

Research says that an increased water intake among dieters was tied to greater weight loss. Water can suppress feelings of hunger by making the body feel full and therefore reduce an individual's calorie intake.

It's best to consume the bulk of your water away from foods (and) meals. 30 minutes both sides of a meal should do as separating the two will aid digestion by keeping the stomach acid concentrated so it can function efficiently. Drinking water, especially the right type of water, will help ensure that it is free from all harmful contaminants and preserves healthy minerals present in the water. Increase your water consumption in your diet by following these quick-and-easy, cost effective ways to lose weight. 

Drink Water Every Two Hours
Spacing out your water consumption throughout the day will ensure that your body is replenished and gets rid of excess water weight. If you only consume water when you are thirsty then your body will be depleted of necessary fluids and retain the water weight. According to Riverside Health System, a rule of thumb of how much water you need is based on the color of your urine. If you have a dark yellow-colored urine it is a strong indication that you need more fluids in your body. For healthy, light-colored urine, it is important to drink a glass of water when you wake up in the morning and then every two hours. Even after you use the restroom, drink another glass of water so that your body is plenty replenished.

Opt For Green Iced Tea
Green tea is known to be rich in its antioxidants and flavonoids which can boost your metabolism while you get your water intake. For an easy summertime drink, prepare hot tea with boiled water as usual and then pour the hot tea water over a glass of ice. Refrain from adding any sweeteners to your iced tea as it can interfere with your overall health and weight loss goal.

Produce In Water
The addition of fruit and veggies to your water can add a lot of flavor. Fruit-infused water or agua fresca involves adding lemon, limes, grapefruit, oranges, raspberries, or even watermelon to a pitcher of water in the fridge to give it a zesty flavor. It is important to let the water and fruits simmer for an extended period of time before you consume water. Wilhelm believes the best alternatives to flavored water are slices of fresh fruits or vegetables. 

Eat Your Water
Fruits that contain a high percentage of water should be consumed to increase your water intake. Watermelon is made up of 92 percent water and approximately 6 percent sugar. Other fruits that have high water intake include strawberries, grapefruit, and cantaloupe.

Water In Soup
Aside from consuming fruits, hot and cold soups can help boost your water consumption. Incorporate chilled soups such as melon soups, gazpacho as well as hot soups including vegetable, broths, minestrone, lentil and more. An alternative to consuming soup through biting veggies is to have pureed soups that blend all the ingredients together. Take cooked vegetables, put them in a blender with the broth and you have pureed soup.