Dt. Rajni Sharma 12-08-2016 Consult
Anemia is a disease, which arises when red blood cells in your blood become less than their normal count, or if the quantity of haemoglobin in your blood reduces. Haemoglobin is a protein present inside the red blood cells and it helps in the transportation of oxygen to various parts of the body. Women are more prone to anemia.
Deficiency of iron is considered to be the major cause of anemia, which can be rectified by having iron-rich diet. Various other reasons, which are held responsible as a cause of anemia:
The most common symptom of anemia is fatigue and weakness. If a person is anemic, he/she may find it hard to indulge in activities that need physical stamina, and even into normal chores. The other signs and symptoms to recognize anemia are: Fatigue,Weakness, Looking pale, Palpitations, Decreased energy and Shortness of breath.
Anemia can be short term or mild, which can be easily treated by intake of a healthy diet. Eating foods low in iron also can cause IDA. Meat, poultry, fish, eggs, dairy products, or iron-fortified foods are the best sources of iron found in food; also you can try these excellent recipes - The Best Natural Blood Building Recipes To Fight Anemia.
1. Honey Recipe:
Honey: Honey is an excellent natural remedy for anemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar.
2. Yellow dock root Recipe:
Yellow Dock Root: 1/2 to 1 teaspoon of the tincture of Yellow dock root, thrice every day, can help you cure the problem of anemia.
3. Black Currant Recipe:
Soak 8-10 black currants for overnight in water and for 3-4 weeks maintain a regime of having this as the first thing in the morning. Don't forget to remove the seeds of black currant before eating it.
4. Anemia Juice Recipe:
· 4 oz Beetroot
· 6 oz Carrot
· 4 oz Baby Spinach Leaves
· 2 oz Apple
Instructions: Put all ingredients in blender and blend. This juice is an excellent cleanser and has a high content of iron.
Some other super foods to combat Anemia are:
If you feel that your body is tired and if you are lethargic, it may be due to anemia. Long-term anemia can lead to depression and make you susceptible to infections. Anemia can also result in nerve damage. Are you suffering from the anemia symptoms? Are you looking for the natural method to combat the problem? Try the above given super foods and lead a healthy life.