What are the Benefits of Burpees Exercise?

Dr. Amar Amale    15-03-2019 Consult

Exercise is important to stay healthy and fit. People follow exercise routine according to their fitness goals. This exercises engage the whole body and help you to achieve desired results at the earliest. 

Benefits of exercise: Let's know the benefits of the burpee.

-How to perform a burpee
-Burn calories
-Make you stronger
-Great for conditioning
-Contract your core

1. How to perform a burpee

Practising burpee is quite easy but it quite difficult to repeat the process. To practice this exercise, come in the squat position while keeping your hands on the floor. Now kick your feet back while lower yourself into a pushup. And quickly return your feet to squat position while pushing up with arms.

2. Burn calories

Burpee can burn the ton of calories as it is an intense body exercise. Practising burpee can burn more 50 per cent calories as compared to moderate exercise. Moreover, burpee also keeps the metabolism up throughout the day. Therefore, you will burn more calories.
3. Make you stronger

Burpee also helps you become stronger. It is a full body exercise. Each rep works on your arms, chest, quads, glutes and hamstrings.

4. Great for conditioning

It is the great exercise for conditioning of body and enhancing endurance. It also keeps your heart rate up. Moreover, the burpee is one of the greatest ways to get in shape quickly.

5. Contract your core

Practising burpee also develops your core muscles. The abdominal muscles get sufficient stimulation. For better results, your shoulders are parallel to your wrist and keep your core contracted as well engaged.