You can become fit by just performing 15 minutes workout. The 15 minutes workout brings a lot of changes in the body and provides numerous benefits. The 15 minutes exercises will be helpful in building strong muscles, burn calories and keep weight under control.
Let's know the benefits of practising 15 minutes exercise:
1. Manage weight
The shortest strength training burn calories effectively even after the workout. If you practice 11-minutes strength training, thrice in a week, it will increase the metabolic rate. It keeps unhealthy weight at bay.
2. Boost your brain power
Many people think that workout is good for the body but it is also good for brain power. If you practise exercise for 15 minutes, will boost your brainpower.
3. Live Longer
Just 15 minutes of exercise helps you live longer. If you exercise daily, it keeps many health-related issues at bay. Moreover, the exercise also improves the immunity and strength of the body.
4. Burn more calories
The majority of HIIT workout last in 15 minutes. People who practice HIIT training burn more calories as compared to people who follow slow steady state cardio.
5. Stay happy
The exercise not only makes you happy but also improves your mood. Just 15 minutes of exercise escalate the hormone endorphins. The endorphins improve the mood and keep you happy.