Doctor Insta Blogs

7 Foods That Are Bad for Your Bones

Dr. Ajay Rotte 03-03-2021

Here are 7 foods that can hurt your bone health.
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Health Tips for Women in their 40's!

Dr. Richa Agarwal 01-03-2021

Women in their 40s may go through several changes. Ladies, here are some health tips you can follow.
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Get A Healthy Summer Glow: Safe Tanning Tips

Dr. Puneet Madan 27-02-2021

Overexposure to sunlight can cause physical changes on your skin such as wrinkles, freckles, age spots, and texture changes.
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6 Golden Rules to Keep Your Kidneys Healthy

Dr. Amar Amale 25-02-2021

I encourage everyone to learn about how to keep your kidneys healthy.
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Here's Why Your Leg Cramps at Night

Dr. Richa Agarwal 24-02-2021

Here's why your leg cramps while you sleep & how to treat it
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How Often Should You Shower?

Dr. Amarjeet Bhatia 23-02-2021

There really isn't a magic number that is right for every person.
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Facial Yoga for a Smiling You

Dr. Gulneer Puri 22-02-2021

Stress can seep into our lives due to different reasons and, unknowingly, reflect on our face.
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4 Quick and Healthy Snacks Under 100 Calories

Dr. Gulneer Puri 20-02-2021

Search for healthy alternates which won't add up to your calorie count. Here are some healthy food items with just 100 calories or fewer.
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Yoga: Take Charge of Your Mind & Body

Dr. Amarjeet Bhatia 18-02-2021

International Day for Yoga is celebrated on 21st June every year.
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Migraines: Causes, Symptoms & Treatment

Dr. Amar Amale 17-02-2021

Migraines are a recurring type of headache.
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