Doctor Insta Blogs

  • Ms. Nasim Ara    17-01-2016

    Soup is a wonderful food. It is comforting, easy to prepare and filling. It can warm the chill of a cool winter day. The chilly winter demands the need for something hot and soups are a wonderful option to indulge in.
  • Dr. Prashant Jain    16-01-2016

    You may have heard that eating before bed is a big NO if you are looking to lose weight. In fact, you have probably even heard that eating late at night will undoubtedly cause you to GAIN weight which is even worse!
  • Ms. Nasim Ara    15-01-2016

    How often do you include beetroot in your diet? Well, if you don't remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits.
  • Dr. Amarjeet Bhatia    26-11-2015

    Limit Processed Foods: One of the most effective ways to lose your weight is to limit the intake of processed foods. Not only are these types of foods unnatural and filled with harmful chemical ingredients but are very high in calories. If you find
  • Dr. Amarjeet Bhatia    10-11-2015

    The festival of lights is just around the corner and is a tempting time for all of us. Most of the people generally tend to binge on a lot of sweets and savory's during this time but remember that moderation is the Key and one should always keep one's health and weight in check.