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Doctor Insta Blogs

  • Dr. Pradeep Aggarwal    01-06-2016

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    Everyone who has ever chewed gum usually tries to blow that perfect bubble without it completely exploding in our faces. Sometimes we come across that oops moment when we accidentally swallow a piece.
  • Dr. Prashant Jain    31-05-2016

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    Whether you are a bodybuilder who has implemented a restricted diet to achieve low levels of body fat, a competitive athlete who cut calories in order to qualify for a weight class, a reverse diet can and, in my opinion, should be implemented in order to slowly increase food intake to a maintenance level.
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    Depending on the activity that you perform - practicing yoga, lifting weights, running or simply stretching, breath awareness and proper technique can help you maximize your workout results and reduce your chances of injury.
  • Ms. Anupa Mahanty    30-05-2016

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    Weekends are a great time to practice healthy behaviors because you usually have more time to do so. So, how do you change your unhealthy weekend habits? A good start would be to begin incorporating these healthy weekend tips so you can stay healthy- and on track!
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    If you're a teen looking to build muscle odds are you face some unique challenges and circumstances. It is likely that you lack complete control over your daily eating, and you may not always have access to the best gym equipment.
  • Dr. Richa Agarwal    17-05-2016

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    Planning on breastfeeding but not sure what to expect? Gynecologist and Lactation Expert Dr. Richa Agarwal gives some tips for new moms and highlights common breastfeeding challenges.
  • Dr. Prashant Jain    16-05-2016

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    Overexposure to sunlight can cause physical changes on your skin such as wrinkles, freckles, age spots, and texture changes.
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    Green tea has been proven to prevent some illnesses as well as improve one's health because it contains lots of antioxidants and it is considered to be an antiviral agent.
  • Ms. Nasim Ara    27-04-2016

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    1 cup of kiwi provides almost 275 percent of the daily recommended allowance of vitamin C. Kiwi's beneficial phytonutrients combined with the fantastic line-up of vitamins and minerals kiwi nutrition provides create a delicious, nutrient-dense fruit with an impressive list of health benefits.
  • Ms. Nasim Ara    25-04-2016

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    Want to know what's the connection between Vinegar and weight loss? Read this article written by our Diet Expert Specialists. Apple Cider has magical powers which keep your healthy and fit.
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