You may have heard that eating before bed is a big NO if you are looking to lose weight. In fact, you have probably even heard that eating late at night will undoubtedly cause you to GAIN weight which is even worse!
Health Benefits of Beetroot
Ms. Nasim Ara
How often do you include beetroot in your diet? Well, if you don't remember when you ate this purplish-red root the last time, you need to start consuming it due to its multiple health benefits.
Diet Tips- Kill Obesity & Maintain Weight
Dr. Amarjeet Bhatia
Limit Processed Foods: One of the most effective ways to lose your weight is to limit the intake of processed foods. Not only are these types of foods unnatural and filled with harmful chemical ingredients but are very high in calories. If you find