Doctor Insta Blogs

  • Ms. Nasim Ara    16-04-2016

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    For normal-weight people, a layer of body fat just under the skin helps protect the body from cold. But very thin people have only a very thin fat layer, so they lack insulation to keep them warm. That becomes an increasing problem for the thin, frail elderly, especially if they don't have adequate heating in their homes.
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    Apple cider vinegar works at the very beginning of the digestive process to stimulate your appetite and increase your interest in food. Normally, you wouldn't think of this as being the direction you want to go in if you're trying to lose weight. But apple cider vinegar works positively to support your efforts.
  • Ms. Nasim Ara    14-04-2016

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    Our bodies need some fat for optimal functioning. But we need the right kinds of fat, and we need to practice moderation. Some fats are actually good for you, and others should be avoided at all costs. How do you know which is which?
  • Dr. Pankaj Bhargava    13-04-2016

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    Dr. Pankaj Bhargava writes about 10 ingredients that are most effective in the process of unblocking your arteries and preventing the occurrence of serious diseases.
  • Ms. Nasim Ara    12-04-2016

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    Benefits of raisins include lowered blood pressure and better heart health. Studies have shown that daily consumption of raisins may significantly lower blood pressure, especially when compared to eating other common snacks, making them one of the best natural remedies for high blood pressure.
  • Ms. Nasim Ara    11-04-2016

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    You probably know that animal products - meat, eggs and dairy - are good sources of protein; unfortunately, they can also be high in saturated fat and cholesterol. What you may not know is that you don't need to eat meat or cheese to get enough protein. Here are 11 good vegetarian and vegan sources, and tips on how to add them to your diet today.
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    A properly working lymphatic system is a great ally to have in boosting the immune system. Some of us haven't jumped rope since that last time we convinced ourselves we would love that boxing class and collapsed halfway through. To get the lymph really moving, maybe give it another try.
  • Ms. Nasim Ara    07-04-2016

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    Raw milk is promoted as natural, taken right from cows who were fed fresh, organic green grass. And that's what many consumers are looking for - to go back to nature. Though many people feel raw milk has health benefits, the reality is that raw milk can actually be dangerous.
  • Ms. Nasim Ara    05-04-2016

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    Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Antiviral herbs can be used to treat infections without caution because they're harmless and typically cause no or few side effects.
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    Psychologists Simrat Kaur lists 14 steps that you should follow for not letting your work-stress enter your personal lives. Follow them to maintain psychological well-being at the workplace.
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